SEHG-PD-2119business
Increasing Your Happiness
Personal Development course: Increasing Your Happiness.
$59
7 minSelf-paced
Workshop & Train-the-Trainer Facilitator Kit
A downloadable kit for running this workshop yourself — $49, includes a 12-month facilitation license. Buy it alone or as a Combo with the virtual course.
Download Kit Preview (PDF)Course Overview
It might sound a little strange to say that we should be happy at work. After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity. If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too. Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.
What you'll learn
- Discuss how planning ahead cultivates workplace happiness
- Create a nightly routine and daily plan
- Relate more effectively to others in the workplace
- Understand how the workspace environment impacts happiness
- Think more positively
- Take actions that will create greater workplace happiness
Curriculum
1
Introduction
2
Module 02
3
Module 03
4
Module 04
5
Module 05
6
Module 06
7
Module 07
8
Module 08
9
Module 09
10
Module 10 · Assessment
11