SEHG-PD-8243business
Stress Management
Personal Development course: Stress Management.
$59
6 minSelf-paced
Workshop & Train-the-Trainer Facilitator Kit
A downloadable kit for running this workshop yourself — $49, includes a 12-month facilitation license. Buy it alone or as a Combo with the virtual course.
Download Kit Preview (PDF)Course Overview
Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
What you'll learn
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Curriculum
1
Introduction
2
Module 02
3
Module 03
4
Module 04
5
Module 05
6
Module 06
7
Module 08
8
Module 09
9
Module 09 · Assessment
10